DURHAM | GRADES 7–8

DURHAM • GRADES 7–8

Volleyball Training for Grades 7–8 in Durham

Developing Athletes

Build stronger skills. Understand the game. Prepare for what comes next.

Unity’s Grades 7–8 program in Durham is designed for developing athletes who want more purposeful training, stronger technical skills, and greater confidence on the court.

Athletes work on the fundamentals while also learning how to apply those skills in more game-like situations.

Technical Skill Development Serving Confidence Game Understanding School & Club Preparation
Grades 7–8
Experience Developing Athletes
Location [CONFIRMED DURHAM VENUE]
Day & Time [CONFIRMED SCHEDULE]
Program Fee [CONFIRMED PRICE]

BUILD THE SKILLS THAT MATTER

Move Beyond the Basics

Grades 5–6 is a great stage for athletes to turn basic volleyball skills into stronger and more consistent habits.

Unity training gives athletes structured repetitions, coaching feedback, and opportunities to apply what they learn during game play.

01

Serve With More Confidence

Develop better serving mechanics, control, consistency, and confidence from the service line.

02

Control the First Touch

Improve passing technique, movement, positioning, and ball control.

04

Learn to Attack

Develop introductory hitting technique, approach patterns, timing, and confidence at the net.

MORE THAN TECHNIQUE

Learn How to Play the Game

Volleyball is not only about individual skills. Athletes also begin developing the habits that help them understand the game.

Court Awareness

Understand where to move and how to respond during play.

Communication

Learn to call the ball, support teammates, and communicate on the court.

Teamwork

Work with others and understand how individual skills connect within a team.

Decision-Making

Begin recognizing when and how to use different volleyball skills.

Confidence

Become more comfortable taking risks, making mistakes, and continuing to improve.

PROGRAM VIDEO

See How Grades 7–8 Athletes Train

Get a closer look at the Unity training experience for Grades 7–8 in Durham.

This short video explains who the program is for, what athletes work on during training, and how Unity helps players build stronger skills, confidence, and game understanding as they prepare for future school and club volleyball opportunities.

Play video

WHO IS THIS PROGRAM FOR?

A Strong Fit for Athletes Who…

01

Want More Consistency

Develop stronger technique through structured repetitions and coaching feedback.

03

Want to Understand the Game Better

Learn how movement, communication, positioning, and decision-making connect during play.

04

Want More Time on the Court

Get purposeful repetitions and opportunities to apply skills in drills and game situations.

05

Want to Explore Competitive Volleyball

Build a stronger foundation for future Development, club, and REP opportunities.

WHAT TO EXPECT EACH WEEK

Train. Apply. Develop.

Training is designed to combine individual skill development with opportunities to understand and play the game more effectively.
Dynamic movement and warm-up Ball-control work Serving development Serve receive and passing Setting Attacking Defensive movement Positioning Communication Team-based drills Game situations Competitive play

PREPARING FOR THE NEXT LEVEL

Build a Foundation for What Comes Next

For many athletes, Grades 7–8 is when volleyball becomes more competitive. Unity helps athletes develop the habits that support future opportunities.

School Volleyball

Build stronger fundamentals and confidence before school-team evaluations and competition.

REP Volleyball

Athletes interested in competitive club volleyball can learn more about Unity’s REP pathway and future evaluation opportunities.

There is no single path every athlete has to follow. Unity helps families understand the available options and choose the next step that fits the athlete’s experience, goals, and readiness.

Explore the Unity Pathway

CHOOSE YOUR NEXT STEP

Find the Option That Fits Your Goals

02

Experience Unity First

Explore available Durham open gyms, serving clinics, or introductory opportunities when scheduled.

03

Talk to the Unity Team

Not sure whether Academy, Development, or another pathway is the right fit? Book a free 15-minute consultation.

Book a Free Call

WHY UNITY?

Development That Builds Toward Something

Unity’s Grades 5–6 program focuses on helping athletes improve today while creating a foundation for what may come next.

Stronger Fundamentals

Build more consistent volleyball skills through purposeful practice.

Confidence

Develop greater comfort using skills during drills and game play.

Team Development

Learn communication, cooperation, and how to contribute to a group.

A Clear Pathway

Continue into more advanced training opportunities as skills and goals develop.

TALK TO THE UNITY TEAM

Not Sure Whether This Is the Right Level?

Book a free 15-minute call and get help choosing the right Unity pathway.
Book a Free Call

DURHAM FAQ

Questions About Grades 7–8 Volleyball?

Clear answers for families choosing the right Durham volleyball pathway for developing athletes.
Does my athlete need club volleyball experience?

No. The program is suitable for developing athletes who want to strengthen their skills and understanding of the game.

Is this program suitable for beginners?

Athletes should be ready for a more structured Grades 7–8 training environment. Families who are unsure about experience level can speak with the Unity team before registering.

Is there a tryout?

No tryout is required for this Academy-level program.

What skills will athletes work on?

Training may include serving, passing, setting, hitting, movement, ball control, communication, positioning, teamwork, and game understanding.

Can this help with school volleyball?

Yes. Training develops technical skills, confidence, communication, and court awareness that can support school-team preparation.

Can this help prepare for club or REP volleyball?

The program can help athletes build a stronger technical and game foundation for future competitive opportunities.

Will athletes play games?

Training may include game-based activities and competitive situations where athletes can apply what they have learned.

What should athletes wear?

Comfortable athletic clothing and clean indoor court shoes.

What should athletes bring?

A water bottle and anything else listed in the registration confirmation.

Where is the Durham program held?

[CONFIRMED DURHAM VENUE]
[FULL ADDRESS]

When does the program run?

[CONFIRMED DAY, TIME AND PROGRAM DATES]

How much does the program cost?

[CONFIRMED PRICE]

What happens if a session is missed?

[INSERT APPROVED MISSED-SESSION POLICY]

What comes after Grades 7–8 Academy?

Depending on the athlete’s goals and development, future options may include continued Academy training, Development programs, or REP volleyball.

Can I speak with someone before registering?

Yes. Families can book a free 15-minute call with the Unity team.

NEED HELP CHOOSING?

Talk to the Unity Team

Get help understanding the right level, schedule, and pathway for your athlete.
Book a Free 15-Minute Call

READY TO TAKE THE NEXT STEP IN DURHAM?

Build Stronger Skills and Greater Game Confidence

Build stronger skills, greater confidence, and a better understanding of the game in a structured Unity training environment.